Welcome | Bienvenidos

Hello, my name is Kaleigh Mancha! It's said like "kay-lee", but long ago that was too hard for my baby brother to say, so he called me Kay & it stuck. Now, that's what my close friends & family call me.

 

What does K.a.y. & M.e. mean?

K.a.y. is an acronym for all the things I hope to offer others through my wellness services.

Knowledge

In the words of Maya Angelou "I did then what I knew how to do. Now that I know better, I do better." When we are given the chance to be introspective, fully understand the options available to us & explore alternative ways of being in the world we can make informed decisions about the life we want.

Amor

I believe the key to a happy life is doing something you love everyday & practicing self love + self care.“Be faithful to that which exists within yourself.”– André Gide. I promise to hold a safe, compassionate space for you to grow.

Yoga 

Yoga is an exercise of the mind more than the body. It is the practice of being fully present in our bodies & in our lives. By

honoring where & who we are in this moment & accepting that it is exactly where we are meant to be, we release ourselves of the burden of living in the past or the future. We become free.

M.e. is what I hope you take away from working with me:

Mindfulness. Empowerment.

My Training

Licensed Marriage &

Family Therapist

Masters of Science, Psychology

California Polytechnic State University 2011

Labor, Postpartum & Loss Doula

Doula Trainings International 2017

Serving as a doula since 2010

Body Positive Yoga Teacher

200 Hour YTT- Yogacara

Yoga Alliance Certified 2014

Trauma Recovery Yoga Teacher

T.R.Y. Certified 2017

dti, doula, doula tra